My name is Brian Donovan and I'm the owner of Online Fitness Coach, LLC. Over the past 10 years I’ve helped hundreds of men and women become leaner, fitter, happier versions of themselves.
My fitness and nutrition advice has been featured in media outlets such as Muscle & Fitness, The Personal Trainer Development Center, Chicago Reader Magazine, Voyage Chicago Magazine, and Bach Performance.
I'm not sharing any of that to impress you. I just want you to know that as a professional certified Fitness and Nutrition Coach, I understand what you need to look and feel the way you want.
I created this guide for anyone who wants to learn how to build a stronger, more stable core from the inside out, with exercises that can be done anywhere!